CONTENTS
|
| INTRODUCTION |
| RECUPERATION |
| HIGH OR LOW REPS |
PRE CONTEST
HIGH REPS? PART ONE AND TWO |
| CYCLE TRAINING |
| HEAVY TRAINING |
MIKE MENTZER'S HIGH INTENSITY
THEORYS |
|
|
| SUPER SLO TRAINING |
| REP SPEED |
| WEEKLY CYCLE |
|
|
| MONTHLY CYCLE |
|
|
| CARDIO TRAINING |
BIG
EXERCISES |
| PLANNED PROGRESSION |
|
| TECHNIQUES |
| ZERO REST |
| GO MENTAL! |
| STATIC CLING |
STRENGTH TRAINING YOUR HANDS.
SPECIAL ADVICE: |
| MORE & MORE |
| MY FAVORITE! |
| SUPERPULLOVERS |
| SHRUG ROUTINES |
| BODY PART RECOVERY |
FORGET BODY PART RECOVERY and
CYLES. THE NO CYCLE ADVICE. |
| GENERAL RULE |
| BODY RECOVERY |
| LINE THEM UP |
GRAPH OF YEARLY TRAINING PLAN
 |
| PEAK MUSCULARITY: High tension training for detail. |
| PRE-CONTEST PREPARATION |
| PEAKING: THE FINAL 4 WEEKS |
PEAKING: THE FINAL WEEK 2 CASE
STUDIES |
| CONCLUSION |
